Europe
Asia
Oceania
Americas
Africa
But for Karen Strong, 56, hitting
We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the
Feel strong, slim and confident – fast
I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si
Think that your sex life will evaporate as you age? Sex coach Ruth Ramsay explains how to spice things up in this season of life…
MY LIFE IN HEALTH
According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic