During perimenopause, your body is changing. You might notice signs like slower recovery, heavy legs, dips in your energy and the frustrating feeling that your running is getting harder even though yo

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

If golf makes you think of elderly men lunching in a stuffy clubhouse, think again. Figures reveal that 34% of full-length golf course users are now women, with the average golfer’s age recently revea

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein