Can you train yourself to like exercise?*

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Finishing your workout isn’t all about high fives and cold showers.

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

Want the latest health intel? We’ve combed the science journals so you don’t have to…

A toolkit to train your brain to be stronger, more flexible and endurance-ready