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Women suffer from urinary
From rushing to the loo to infections, here’s how to deal with those midlife problems
Worried about wee? Up to 14 million people in the UK are affected by urinary issues, but we’re here to help
Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse
Rachel Down, 45, turned to gut-healing foods to beat years of infection, fatigue and weight gain. Now she’s helping others…
Toning up ‘down below’ can have a big impact
Your skin is the largest organ in your body. What’s more, your other organs are hidden away, protected from the outside world. But your skin is in constant contact with germs – many of them harmless b