Ever since gut health gained a spotlight, fibre has become a key talking point. But can you get your full fix of the nutrient in supplement form?

Sam Murphy, founder of Ki Kefir

Set your wellbeing on track for a healthier 2026. Here’s what you need to be doing now

Scientists have found our bodies play host to a huge number of microbes that live in and on us. Before you go rushing for the handwash, that’s a good thing. These microbes – a selection of bacteria, v

The gels and bars that fuel our long rides fall into the increasingly vilified ‘ultra-processed’ category. But are they really a risk to our health? Anita Bean investigates

Constipated? Bloated? Both? Here’s how to swerve festive gridlock