Magnesium

Dr Elise Dallas is a GP whose expertise you can trust

Pictures Getty Images I f you’ve ever woken ...

Nailing your sleep routine is a tricky business. According to the experts, there’s a fine line between spending too much and too little time asleep. We’ve long been told that not getting your eight ho

Try these expert-approved techniques to switch off

Nitric oxide gas is an exploding frontier in medicine. Celeste McGovern looks at how supplemental NO could revolutionize the treatment of everything from heart disease and dementia to diabetic wounds

Struggling to sleep? Try taking tips from our Stone Age ancestors