Why your freedom lies on the other side of cringe

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

Finding out that someone doesn’t like you can feel crippling, but accepting that you won’t always get along with everyone can be truly liberating

Does the thought of opening presents in front of others bring you out in a cold sweat?

Does small talk at the buffet and mingling on the dance floor fill you with dread? Uncover the strategies to help address social angst

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

It’s party season – whether it’s your work summer do, a wedding, end-of-term socials for your kids, or just a barbecue with friends. There’s a lot of mixing, mingling and making small talk in this glo