After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

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At 50, I thought wine was my way to relax, reward myself, and connect with friends. But when life became harder to balance, I realised alcohol was holding me back – and discovered that going alcohol-f

A lot of people associate socialising with drinking, but embracing sobriety or wanting to reduce your alcohol intake doesn’t mean you have to miss out on fun

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Do you find yourself reaching for a glass of wine or a few bottles of beer after a stressful day? Do you ever wish you could drink less, or stop relying on alcohol so much? Addiction is a complex cond