Is tiktok’s tadpole water trend good for your gut?

heat helps you win at life

CREATE DELICIOUS MEALS AT HOME

Our gut microbiome has the power to impact our immunity, heart health, mood, brain health and more, and one of the easiest ways to look after it is through the food we eat. This month, celebrate Love Your Gut Week (Sept 15-21) with new recipes to support the gut microbiome from the experts at loveyourgut.com .

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w