I skip my warm-up?

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is? Tip: it’s not actually when you think it is

To get a truly accurate benchmark of fitness, you need a time trial

New studies, books, apps and more to help you stay well in mind and body.

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl