Make time for mates

THE JOY OF CONNECTIONS

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

New studies, books, apps and more to help you stay well in mind and body.

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Are you sitting comfortably? Good. Now, cast your mind back to the last time you had fun. No, not the stylised, curated-for-cachet, posted-to-socials-before-it’s-over kind, but the spontaneous, all-en

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making