How metcon bounced back

To get a truly accurate benchmark of fitness, you need a time trial

The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl