How metcon bounced back

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

If the word ‘circuits’ calls to mind a school playground, the concept has had a glow-up – one that’s age-appropriate. And there’s one woman who’s leading the charge

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

And how to stop them from sabotaging your efforts