I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

I loved my gown, just not the body in it. But I had a plan to change that...

One woman shares her journey to feeling fabulous over the festive season

For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos

Olly Murs’ physical transformation is about more than a before-and-after shot

PHOTOGRAPHY: GETTY IMAGES First and most importantly, weight-loss ...