For building a mind as strong as your body

If you’re overly reliant on your devices, it’s time to create healthier online habits

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

Amal Clooney admitted to putting guests’ phones in a basket when they visit – not only to protect privacy in her and her husband George’s home, but to foster real-life connection. So, we ask…

A shocking 71% of Brits check their phones during meals with others. So we askÉ

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference