More intense orgasms. a faster pb. clearer decision-making.

Embodiment

Here we explore the concept of astral projection, its benefits, and whether it could be the next wellbeing trend of our age

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Taking a moment to focus each day could be the key to a happier you

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright