We use the power of the waves to heal, empower and unite women,” says Rebecca Kirby, who is a facilitator and surf coach with Groundswell Scotland, a women’s surf therapy and wellbeing charity based i

When Davina McCall was diagnosed with a rare brain tumour in August 2023, she was reassured by the word ‘benign’. But after learning that the tumour left her with a one in 100 risk of sudden death, she set about training for her toughest challenge yet: brain surgery. Six months on, she reveals the role fitness has played in her recovery

Life can surprise you – at any age. Just take it from these women

Broadcaster and Gold Radio presenter Kirsty Gallacher, 49, talks to Joanna Ebsworth about having radiotherapy for her benign tumour, swapping running for reformer Pilates, and why she thinks age doesn’t matter.

Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.

By my mid-30s, I had almost given up on my dream of becoming a competitive racing sailor. After becoming the youngest person at the time to get my sailing qualifications at the age of 19, I’d already