Ask the fit squad

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Struggling to stay motivated? Match your workouts to your personality and see your results soar

New studies, books, apps and more to help you stay well in mind and body.

The combination of Pilates and yoga has always seemed to me the perfect marriage. Both are transformational methods of mindful movement that can facilitate positive change in the body, mind and spirit

Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is? Tip: it’s not actually when you think it is

Want to run further, lift heavier or nail a pull-up? Each month, we put your questions to the Women’s Health COLLECTIVE panel – eight of the finest fitness brains – to help you achieve your goals