Ask the fit squad

Hello, gang! Let’s start off by determining what exactly the core is. The core muscles aren’t just our abdominals, as many people think. In fact, the core includes all the back muscles, which surround

Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

It may sound like a bit of a stretch, but being more flexible could add years to your life. Our body’s ability to bend and flex gives us more than just the ability to touch our toes or claim bragging

Adopt these small habits now to protect your future health

All this month’s best buys, news and must-know health and wellbeing tips