Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

Your TL;DR on the latest health and fitness research

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing