Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

As ‘exercise snacking’ continues to enjoy the spotlight, micro running is also having a moment. But can this low-cost cardio really benefit your health – or are you better off saving yourself for a sweatier session in the gym?

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Your body was designed to move – so why do we sit for so long? Follow these lifestyle tips to a more active day

What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

What if getting fit didn’t take so much effort, and you could make tweaks to your life to reap huge health and fitness benefits? Author Wendy Welpton says it’s possible.