Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to