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Stay-healthy news, tips and advice

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Most of us, whether we admit it or not, would probably like to be a little smarter. After all, who wouldn’t want to be a chess whizz, or at the heart of the cut and thrust in every dinner party debate

‘These tips can increase agency for the people who have memory loss and help carers