Six super for sex

To get a truly accurate benchmark of fitness, you need a time trial

Demands of everyday life affecting your libido? You’re not alone – 70%* of women experience low sex drive during their lives. And while this is normal, a lack of orgasms not only means missing out on

Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson

MARATHONS IN MEMORY When my wife and ...

Sarah Ackland is an architect who started running 12 years ago while at university and quickly became a passionate hobbyist. However, when Sarah moved to London, she struggled to find the right space

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl