Running mates because we run better together

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This month, you share how you motivate yourself to head

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Women's Running Magazine

26 January, 2023

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Women's Health - UK

‘running brought me back from the depths of depression’

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

Chat

What happened next?

Time for a catch-up with a few of our memorable stories...

Men's Health - UK

Running on empty

Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S

Women's Running

Your questions answered

Q I find speed sessions incredibly boring. Do you have any suggestions for making it more interesting? A Here are some fun sessions you can try; don’t forget to do five minutes of brisk walking or jog

Radio Times Magazine

Feedback

ALAMY; RADIO TIMES ARCHIVE SCIENCE FILLING A VOID ...

220 Triathlon

Excuses, excuses...

What’s the best excuse you have ever made for performing badly in a race? I’m not talking about those deliberately vague ones we all trot out at short notice when we’ve had a shocker like “I’ve had a