Tales from the pod

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

→ Sara Cox can’t keep still. “It’s like, you know when you get back from a club, you’re at a mate’s house and you’re still dancing in the kitchen? I’m giving that vibe.” But superstar DJ Cox, more nor

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

The Kasabian frontman, 44, on the allure of marathon medals and running to keep up with his wife