Yoga poses for runners cobra pose {bhujangasana}

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

THE QUEST FOR PERFECT POSTURE HAS BECOME A HOT PURSUIT IN WELLNESS CIRCLES. YET, AS ELLE’S NAOMI PIKE DISCOVERS, STANDING TALL MIGHT BE DOING MORE FOR US THAN WHAT MEETS THE EYE

Break free from the cycle of tension and soreness with our expert guide

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Your core muscles are crucial for stability and posture. Focusing on these parts of your body are a fundamental part of any strength plan, as a strong core equals better balance, better posture, and b