Don’t sweat the technique

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

O nce upon a time there was a ...

From club runners to elites, the power of connection and community is uplifting women to achieve ever greater things in our sport

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

The Flamingo Diaries