Don’t sweat the technique

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Helen Newman is a 36-year-old runner, cyclist and adventurer who lives in Southsea, Portsmouth. A few years ago, having returned to the UK after travelling, Helen found herself surrounded by friends w

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H