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TRAINING YOUR GLUTES ISN’T JUST ABOUT ACHIEVING A PERKY POSTERIOR. AS WE LEARN MORE ABOUT WHY REAR STRENGTH IS KEY TO OVERALL HEALTH, ONE MIDLIFE TRAINING GURU MAKES THE CASE FOR A STRONG BEHIND

You’ve probably heard it before — your hip flexors are tight, so stretch them! But what if we told you that tightness might actually be a sign of weakness, not just restriction? And that, in addition

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

How to ease and strengthen your tight calves for better running

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl