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You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a