Haylene ryan-causer

Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.

I think the crazy thing might be it turns out I don’t love marathons but I love everything that comes along with it! I love being a bit healthier. I love meeting my friends for coffee or jogging befor

How did you get into running? I started running when I was in my early 20s. I was always into fitness and exercise and once trudged through a snowstorm to get to my step aerobics class. I wasn’t going

The former triathlete sprang to prominence last month by winning the Lincoln GP. Here’s how she plotted the victory

Olympic star Keely Hodgkinson is back on the track at last, says Simon Barnes

To get a truly accurate benchmark of fitness, you need a time trial