I loved that running gave me my identity

‘STANDING OUT AT school, I thought, ‘Well, you can either be different and then be scared and intimidated, or you can go, well, I don’t want to be the same as you anyway and take control of it.’” It’s

Helen Newman is a 36-year-old runner, cyclist and adventurer who lives in Southsea, Portsmouth. A few years ago, having returned to the UK after travelling, Helen found herself surrounded by friends w

ESTHER I’ve just discovered something about running injuries that has blown my mind. In fact, I think I’ve just uncovered a bit of a hidden secret in the world of running. And that is: running injurie

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

Three years after an accident, right-leg-below-knee amputee Milly Pickles received a running blade and began documenting her journey as she learned to walk and run again. The fitness and disability advocate ran the London Marathon in 2024 and again this year. She shares what running gives her and why she believes every body can reap the rewards

Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support and inspire a new generation of athletes