Could you be addicted to exercise?

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

Refusal to deviate from your favourite training format puts you at risk of improvements stalling

Welcome to Mind Matters, our new column in which we will focus on all aspects of our emotional wellbeing, mental health and how this is intrinsically linked to our physical fitness.

Humans have always cheated at sports; in fact, you could say that as soon as we started measuring, we started cheating. The ancient Olympic Games was a hotbed of bribery, trickery and doping, even tho

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

ILLUSTRATION: PIETARI POSTI *SOURCE: UKACTIVE B rits spend ...