Could you be addicted to exercise?

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson

Eating disorders can take many forms, but, for endurance athletes especially, the risk of RED-S is a rising cause for concern.

Here’s how to recognise an issue in a loved one – or yourself – and how to seek help

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

Struggling to stay motivated? Match your workouts to your personality and see your results soar