Could you be addicted to exercise?

My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

FIT ANY AGE

Q I’m worried about getting a stress fracture. How would I know if I had one and when should I seek medical help? A Stress fractures, unlike full fractures which happen suddenly, develop over time and

You may have heard the term ‘runner’s high’ thrown around your run club on a Tuesday night, and maybe even in the coffee queue after parkrun. It sounds like something mythical, like spotting a unicorn

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME