Could you be addicted to exercise?

We uncover the hidden burnout symptoms that hit your body, mood and workout motivation – and how to bounce back

There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

How did you get into running? I started running in 2018 after my boyfriend (now husband) suggested I go for a jog. From that first run, I realised how strong my body was, and I wanted to keep nurturin

Spring is a hero season for runners. You want to get out more because the weather is improving, the sun and daylight isn’t disappearing as quickly, and your motivation starts to increase as all your r