Could you be addicted to exercise?

Joking that you’re a ‘shopaholic’ may trivialise the issues that some people face with compulsive shopping, according to experts. Shopping addiction, also known as compulsive buying disorder (CBD) or

We uncover the hidden burnout symptoms that hit your body, mood and workout motivation – and how to bounce back

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo

If you’re overly reliant on your devices, it’s time to create healthier online habits

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT