Could you be addicted to exercise?

4 min read

Sports psychologist Dr Josephine Perry explains the signs and symp

This article is from...

Women's Running Magazine

29 June, 2023

Runner's World UK

Blood, sweat & fears

Running with diabetes brings added challenges, but also huge rewards

Psychology Now

Healthy mind, healthy body

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Cycling Weekly

All blazed out

Cycling ignites passion, but too much pressure and expectation can burn it away. Psychologist and racer Steve Mayers tackles the delicate issue of burnout

Psychologies Magazine

The truth about sex addiction

The first time I encountered the term ‘sex ...

Women's Running

Close your ears to outdated critics!

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

Men's Fitness

Running naked

Ditch the tech and head out into the great outdoors – it could be the answer to your all your stress and overwhelm