Your questions answered

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness

You’ve done all the training and completed your goal race, so massive congratulations are due, but if you don’t want your running journey to end there, you need to respect the recovery process. After

Running with diabetes brings added challenges, but also huge rewards

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT