Can a high-impact exercise like running impact my ibs?

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

The advice you need

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Dr Elise Dallas is a GP whose expertise you can trust

Is it time to take breath training seriously?

Q How many coffees should I be drinking a day? A When you think of coffee, caffeine probably springs to mind. But in fact, coffee contains hundreds of compounds, including healthy antioxidants. An ave