Can a high-impact exercise like running impact my ibs?

The hidden symptoms of poor digestive health – and how to beat them

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Boost your immunity, feel happier and live longer with these expert tips

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!

According to UK government guidelines, adults should be aiming for around 30g of fibre a day. In the UK, the average person’s fibre intake is around 18g and, in the US, it’s only 16g a day. Despite be