Injury clinic foot injuries

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This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an