Injury clinic foot injuries

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

When was the last time you took a proper look at your feet? Chances are they’ve been tucked away in socks and shoes – hard skin forming, nails discolouring and ankles swelling. But as our social calen

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Q I find speed sessions incredibly boring. Do you have any suggestions for making it more interesting? A Here are some fun sessions you can try; don’t forget to do five minutes of brisk walking or jog

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic