Injury clinic foot injuries

F resh from the Tokyo Marathon, Paula Radcliffe ...

If you’ve got no idea which type of running shoes would work best for you, a wet footprint test can show you how your foot rolls when it hits the ground. That’s all very well, but why is it important

Looking to reduce knee pain? You need functional S&C

Just stripped off your socks and not happy with what you see? You’re not alone – only 3% of women over 35 think they have ‘normal’ feet and 67% have some form of foot or joint problems*. But don’t pan

Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson

A quadriceps (or quad) strain refers to a tear or overstretching in one of the four muscles at the front of your thigh. It’s usually the rectus femoris, which begins at the hip and inserts to the top