The power ofthe 80/20 method

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Why heat training is beneficial for both warm race prep and wider performance

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how