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It may come on gradually or after a single effort, and although
You’ve probably heard it before — your hip flexors are tight, so stretch them! But what if we told you that tightness might actually be a sign of weakness, not just restriction? And that, in addition
How to ease and strengthen your tight calves for better running
Break free from the cycle of tension and soreness with our expert guide
PT Sarah Campus shares her top seven moves for improving full-body flexibility.
Medial tibial stress syndrome, better known as shin splints, is a pain, often felt as a dull ache along the inside of the shinbone, which can quickly derail your training if it is left unchecked. “Shi
Mountain biking can leave you with a catalogue of aches and pains. We’re not talking the flesh wounds, bone breaks and concussions caused by the trauma of crashing here. Instead, we’re focusing on the
