Injury clinichip flexor strain

A quadriceps (or quad) strain refers to a tear or overstretching in one of the four muscles at the front of your thigh. It’s usually the rectus femoris, which begins at the hip and inserts to the top

Looking to reduce knee pain? You need functional S&C

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Find relief from a common runner’s complaint with these 14 strength and stretch moves

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR