Running and cancer

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

Sir Chris Hoy’s stage-four diagnosis has put prostate cancer under the spotlight among cyclists. Rob Kemp speaks to specialists to cut through the noise around risk factors and screening

Recovery is one of the most important ways to support your wellbeing and bulletproof your running way of life, and the good news is it’s sustainable too. Recovery can come in many different forms, fro

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si