Training sessions for half marathon and marathon runners

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Dissecting the physiology of a 10-mile TT minute by minute, Steve Shrubsall suffers for the sake of science

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER