How to...runa marathon

FIT ANY AGE

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

Cast you mind back to May and June of this year and you’ll remember that, despite the chilly weather we get in November, there were days when we moaned about it being too hot to run. The frustration f

Let your running loose