Beyond couch to 5k

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

ALLAN SCALLY TEAM RELAY Four legs of 5K on a traffic-free course heading out from Glasgow Green Football Centre. Around 300 teams enter, both single sex or mixed. This year is the 55th edition of this

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

How do you know if you're fit enough? This month, Ollie looks at how to test your fitness

WRITE TO US AT: Country Walking, Media House, ...