Know i’m getting enough iron?

Iron is essential for getting oxygen from your lungs to every cell in your body – and without enough, energy production grinds to a halt. It’s a key component of haemoglobin in red blood cells and myo

Beauty secrets to…

Feeling energised all day isn’t just about how much you eat, it’s about what you eat and how your body uses it. Energy isn’t only about calories, but the quality of those calories and the nutrients th

Zinc is one of those minerals you don’t think about until you’re low – and when you’re low, you feel it. It’s crucial for hundreds of enzyme reactions, many of which are directly involved in energy me

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif