Know i’m getting enough iron?

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S

From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?

Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...

Find out what the experts do to ward off winter bugs

Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.