Listen to your heart

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

We’re not saying they don’t serve a purpose. But an over-reliance on tech is taking us away from the core reasons for working out in the first place

The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as

Whether you strap a wellness coach to your wrist or weave subtle sensors into your clothes, these devices are revolutionising how we track our health

Phil Cavell prided himself on understanding how to thrive as a midlife cyclist, until he failed to spot the shark circling him – a heart condition hiding in plain sight

Some sessions always leave the Doc searching for excuses