Build endurance {without burning out}

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson

Short workouts for the time-crunched runner, so you don’t have to miss a mile

The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

To get a truly accurate benchmark of fitness, you need a time trial