The big questions

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Q I find speed sessions incredibly boring. Do you have any suggestions for making it more interesting? A Here are some fun sessions you can try; don’t forget to do five minutes of brisk walking or jog

Q Dear Hannah, now it’s dark in the afternoon, I’m struggling to get my steps in. How can I remain safely active during the winter months? Hannah says... A I’m not going to sugarcoat it – there’s no w

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

WRITE TO US AT: Country Walking, Media House, ...

Q Dear Hannah, over the holiday season, do you have any suggestions for active fun (aside from walks) that me and my multi-generational family can do together? Hannah says... A I love this idea! As mu