Tales from the pod

ESTHER My first ever half marathon was about 20 years ago. I’d cheered on the runners at our local half marathon, and enviously watched a couple of friends cross the line over the preceding couple of

Whether you have children or not, the summer holidays can throw your training and routine off course. In our house, the countdown to the summer holiday starts around Easter. I always have mixed feelin

We (hopefully) all know by now that strength exercise is vital, not just for helping us be stronger better, faster, more resilient runners, but for our all-round health and wellbeing. Women’s muscle m

Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p