Former national time trial champ Lizzie Holden reconsiders her goals after retiring from racing

I can’t go to my pitch every single day like I used to because I have moved to Newport and it’s a long way from there. I have to take the train and the bus so it takes time and sometimes I can’t affor

Professor Jo Clarke is a former forensic psychologist who worked in high-security prisons for more than 20 years. Jo is founder and director of Petros in York, which specialises in developing employee wellbeing and teaching ‘resilience for life’ in the workplace

Raworth on the run

ENGLISH GOLFER What is your one health/fitness tip for 2026? Find a gym buddy or a trainer and stay as regular as you possibly can. What are your fitness goals this year? To stay as regular to as many

I’m presenting a special programme on ITV on New Year’s Day giving everyone advice on exercise, food, mental health, and lots of tips on mindset. I have experts from different areas on the show and th