Your Guide to Success Magazine

12 July 2024

Strong muscles are the key to boundless energy, increased metabolism and a healthy, long life. Maybe you want to lose weight, get more toned muscles, run faster or just be strong enough to handle all the challenges of everyday life – now and as you get older. Strength training can be customized to suit your body and specific aims. In this bookazine you’ll find lots of tips and guidance from the training experts, to help you achieve a stronger and firmer body. This essential guide gives you: • Illustrated step-by-step instructions for all exercises. • An overview of all the body’s muscles, and expert knowledge on how to exercise them to best effect. • Tips and techniques from trainers, so you can maximise the benefits of these powerhouse exercises without injury.