A strong core is fundamental to both exercise performance and real-world movement, but if you’re sick of repetitive abs circuits this full-body session will work your middle while bringing every other muscle group to the fore

Dark nights mean you’re taking your riding indoors? Eventer and coach Lucy Jackson helps you blitz those indoor competition woes

Progressive overload is the principle of increasing demands to continue to see gains, but if you don’t have heavier weights at your disposal there are other tactics you can employ, as Luke Worthington explains

Focus on the detail and see your dressage marks soar. Top trainer Jess Carr shares a jewel of an exercise with Helen Milbank

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

Showing a stretch in trot in a dressage test is a useful skill, but one that takes time and patience to hone. European team gold medallist Gareth Hughes tells Aimi Clark where a judge wants the horse’s head and neck to be