Shake the habit

Your heart and blood vessels, collectively known as the cardiovascular system, are responsible for pumping and transporting blood throughout the body, delivering oxygen and essential nutrients to orga

GP and complementary medicine expert Dr Sarah Brewer explains

High cholesterol is, unfortunately, very common. The British charity Heart UK estimates that nearly half of all adults in England have above-average cholesterol levels, while the US Centers for Diseas

Chef and author Sat Bains shares his tried and tested supermarket heroes

Stay-healthy news, tips and advice

Curb sweet cravings to see a big difference